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The Grind
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The Grind
Jan
11th
Wednesday
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5 Sets
Level 1
2 TGU Per Side
Level 1
Level 2
Level 3
Level 4
TABATAS!
Level 1
Row for Meters
Hollow Rock & Plank
Plate Pushes
Dips & Ring Rows
Burpees
Level 1
Boxes
Box/Bench
Level 2
Red/Blue
Knees Ok
Level 3
Purple
Toes Only
Level 4
Belly Band/No Band
No Worming!
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