Farmgirlfit

The Grind

Jan 10th Friday

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Happy Friday! Kicking it off with some Clean technique work. Today, you’ve got 4 sets of 5, with each set getting progressively lower in starting position. Then... Tabatas! We love a Tabata Friday. 4 Tabatas today (4:00 of 0:20 on /0:10 off), taking 1-2:00 of rest in between each.

Cleans (4x5, progressive)

Level 1
5 x High Hang (mid-thigh)5 x Hang (above knee)5 x Low Hang (below knee)5 x Floor (or mid shin w/o plates)

Tabatas!

Level 1
DB Thrusters - COUNTBattle RopesPlyo Burpees - COUNTAlt.: Deadbugs + Boat Pose

Up to 10#

Elevated

15#

20#

25#+

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