Farmgirlfit

The Grind

Jan 10th Tuesday

  • Share this workout:

TABATA Tuesday!

Level 1
1. Row for Cals2. Windmills3. Surfer Squats4. Physio Ball Passes5. Slamballs6. KB Sumo Deadlift High Pull

Up to 10#

Air Squats?

10#

Up to 20#

15#

Jump Squats?

10/15#

25-35#

20#

15/20#

35-53#

25#

20#

44-53#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear