The Grind

Jan 10th Tuesday

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TABATA Tuesday!

Level 1

1. Row for Cals2. Windmills3. Surfer Squats4. Physio Ball Passes5. Slamballs6. KB Sumo Deadlift High Pull

Level 1

Up to 10#

Air Squats?

10#

Up to 20#

Level 2

15#

Jump Squats?

10/15#

25-35#

Level 3

20#

15/20#

35-53#

Level 4

25#

20#

44-53#