Farmgirlfit

The Grind

Jan 10th Friday

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4 Rounds Not For Time:

Level 1
8 Back Squats10 Push-Ups Or HSPU30 Ice Skaters (Total)8 Jefferson Curls10 V-Ups3 Plate Pushes

~50-60% of 1 RM

Sit-Ups?

~50-60% of 1 RM

V-Abs?

~50-60% of 1 RM

~50-60% of 1 RM