Farmgirlfit

The Grind

Jan 10th Thursday

  • Share this workout:

10-9-8-7-6-5-4-3-2-1 NFT

Level 1
DeadliftsSlam BallsPhysio Ball Curl Ups

Up To 65#

10#

75-105#

15#

115-145#

15/20#

155# +

20# (*=30#)

6:00 As A Team:

Level 1
SPRINT ROW!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear