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The Grind
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The Grind
Jan
10th
Tuesday
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5 Sets
Level 1
2 Split Jerks
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time
Level 1
8 Strict Press
8 Front Squat
8 Push Press
8 Back Squat
50 DUs
200m Run
Level 1
Up to 35#
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50 Singles
100m
Level 2
45#
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15 DU Attempts + 50 Singles
Level 3
55#
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25 DUs + 50 Singles
Level 4
65#
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DUs
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