The Grind

Jan 10th Tuesday

Share this workout:

5 Sets

Level 1

2 Split Jerks

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time

Level 1

8 Strict Press8 Front Squat8 Push Press8 Back Squat50 DUs200m Run

Level 1

Up to 35#

"

"

"

50 Singles

100m

Level 2

45#

"

"

"

15 DU Attempts + 50 Singles

Level 3

55#

"

"

"

25 DUs + 50 Singles

Level 4

65#

"

"

"

DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear