Farmgirlfit

The Grind

Feb 9th Monday

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For this fun little Clean & Front Squat EMOM, the intention is to stick with the same weight for all sets, both as you work up and back down. That weight is intended to be 70-80% of 1RM Clean & Jerk (not just Clean). This should be mostly do-able for weight, but challenging in those higher rep Front Squat sets. Then, spend the remaining time in class working on Part 2, up to 4 Rounds.

10:00 EMOM

Level 1
Min 1 = 1 Clean + 1 Front Squat @ 70-80% 1RM C&JMin 2 = 1 Clean + 2 Front SquatsMin 3 = 1 Clean + 3 Front SquatsMin 4 = 1 Clean + 4 Front SquatsMin 5 = 1 Clean + 5 Front SquatsThen, go from Rd 5 back to Rd 1

Up to 4 Rounds

Level 1
2 Split Jerks (from rig)6 DB Step Back Lunges (Per side) 6 Pull-Ups0:30 Side Plank (Per side)200m Row

85% 1RM C&J

10#

Under Bar

12/15#

Jump

20#

Bands

25/30#

Bands