The Grind

Feb 9th Friday

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We know you love the Snatch! Starting with some dedicated work on Power + Full Snatch, then working with some Heavy Overhead Squats. You've got this!

6-8 Sets, Progressive

Level 1

1 Power Snatch +1 Full Snatch

Level 1

Level 2

Level 3

Level 4

10865432*1

Level 1

Overhead Squat, Progressive *= 100m Run or 150m Row +15 Plate G2OH +20 Chopsticks (Total)

Level 1

10#

Level 2

10/15#

Level 3

15/25#

Level 4

25#

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