Farmgirlfit

The Grind

Feb 9th Friday

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We know you love the Snatch! Starting with some dedicated work on Power + Full Snatch, then working with some Heavy Overhead Squats. You've got this!

6-8 Sets, Progressive

Level 1
1 Power Snatch +1 Full Snatch

10*8*6*5*4*3*2*1

Level 1
Overhead Squat, Progressive *= 100m Run or 150m Row +15 Plate G2OH +20 Chopsticks (Total)

10#

10/15#

15/25#

25#