Farmgirlfit

The Grind

Feb 9th Thursday

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5 Rounds

Level 1
5 Power Snatch, progressive5 Jefferson Curls

3 Rounds (1:00 @ Each) for Max Reps

Level 1
DB/KB SnatchOblique V-Ups Wall Balls Ice Skaters Plate Push *REST*

Up to 15#

10#/8’

18-20#

10#/9’

25/26#

15#/9’

30/35#

15#/10’