The Grind

Feb 9th Thursday

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5 Rounds

Level 1

5 Power Snatch, progressive5 Jefferson Curls

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each) for Max Reps

Level 1

DB/KB SnatchOblique V-Ups Wall Balls Ice Skaters Plate Push *REST*

Level 1

Up to 15#

10#/8’

Level 2

18-20#

10#/9’

Level 3

25/26#

15#/9’

Level 4

30/35#

15#/10’

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