Farmgirlfit

The Grind

Feb 9th Wednesday

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4 Rounds Not for Time

Level 1
12 Goblet Split Squats or RFE Lunges12 Bent Over DB Flyes12 Bridges or Hamstring Curls12 Deadbugs200m Row or Run

Up to 15#

5#

18-20#

8#

26#

10#

35#

15#

Deadlifts

Level 1
5x3 to Heavy

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