Farmgirlfit

The Grind

Feb 9th Tuesday

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Bench Press

Level 1
5-5-3-3-3, progressive

3 Attempts at Each for Fastest Time

Level 1
A. 40 Jump Rope +20 V-UpsB. 20 Jump Lunges (Total) +2 Plate PushesC. 20 KB Swings +20 Lateral Hops (Total)

40 Singles

Or Sit-Ups

Up to 18#

10 DUs/Attempts + 30 Singles

Or V-Abs

20-26#

20 DUs/Attempts + 20 Singles

35#

40 DUs

44/45#

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