Up to 45#

Knee Raises

Box/Bench

10#/8'

Sub: Sit-Ups

Singles

55#-75#

K2E/Knee Raises

Knees

10#/9'

10 DUs/60 Singles

85#-105#

T2B

Toes

15#/9'

30 DUs/60 Singles

115#+

T2B-Touch!

No Worming!

15#/10'

60 DUs