Up to 45#
Knee Raises
Box/Bench
10#/8'
Sub: Sit-Ups
Singles
55#-75#
K2E/Knee Raises
Knees
10#/9'
10 DUs/60 Singles
85#-105#
T2B
Toes
15#/9'
30 DUs/60 Singles
115#+
T2B-Touch!
No Worming!
15#/10'
60 DUs
