Ready, ready, ready...ready to run! And lift heavy too!
Up to 65#
Bench or Floor
Physio Ball
75-95#
Floor
Ball or AbMat
125/135#
Rings
AbMat
155#
Rings (Toes Only)
GHD
Legs Down
Bent Knee
Bent Knee
Straight Leg
http://www.farmgirlfit.com/shop/