Farmgirlfit

The Grind

Feb 9th Monday

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For Time: 40-30-20-10

Level 1
Wall BallsKBSDU's Ab Mat Sit-ups

10# 8ft

10-18#

Or x2 Singles -->

10# 9ft

18-20#

15# 9ft

25/26#

15# 10ft

35#

3 Rounds- to max weight

Level 1
1 Power Clean2 Shoulder Press15 Back Squats

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