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The Grind
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The Grind
Feb
9th
Monday
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For Time: 40-30-20-10
Level 1
Wall Balls
KBS
DU's
Ab Mat Sit-ups
Level 1
10# 8ft
10-18#
Or x2 Singles -->
Level 2
10# 9ft
18-20#
Level 3
15# 9ft
25/26#
Level 4
15# 10ft
35#
3 Rounds- to max weight
Level 1
1 Power Clean
2 Shoulder Press
15 Back Squats
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.