The Grind

Feb 8th Thursday

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TABATA Thursday BABY!

Strict Press

Level 1

4x8, Progressive

Level 1

Level 2

Level 3

Level 4

TABATAS

Level 1

Plate PushRot. Hanging Leg Raises (V Raises) Mini Band Glute Bridges Side Plank MB Clean & Slam

Level 1

Lying Leg Raises or Wipers

Yellow

10#

Level 2

Green

10/15#

Level 3

Green/Blue

15#

Level 4

Blue (*Feet elevated)

*Forward + back foot taps

20/30#