The Grind

Feb 8th Thursday

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TABATA Thursday BABY!

Strict Press

Level 1
4x8, Progressive

TABATAS

Level 1
Plate PushRot. Hanging Leg Raises (V Raises) Mini Band Glute Bridges Side Plank MB Clean & Slam

Lying Leg Raises or Wipers

Yellow

10#

Green

10/15#

Green/Blue

15#

Blue (*Feet elevated)

*Forward + back foot taps

20/30#

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