Farmgirlfit

The Grind

Feb 8th Wednesday

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2 x 10:00 Alternating EMOMs

Level 1
A) 10:00 Alt. EMOMMin1 = 10 Windmills (Total)Min2 = 10 Single-Leg Bridges (Total) + Bridge Hold Remainder*REST 3:00*B) 10:00 Alt. EMOMMin1 = 10 Step-Ups + Hop + LungeMin2 = Dips

Up to 10#

Up to 12”

Box/Bench 6 Reps

15#

12-20”

Band Assisted 7 Reps

20#

20”

Band Assisted 8 Reps

25#

20”

Unassisted 8 Reps

Deadlifts

Level 1
4x3 @ 70-80% 1RM

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