10#/8’
Up to 20#
Box/Bench (No HR)
Up to 12”
Up to 10#
Same 1 DB →
RR or Jump
Box
10#/9’
26/35#
Knees OK
12-20”
15#
Bands or Jump
Green
15#/9’
35/44#
Toes
20/24”
20#
Red or Blue
15#/10’
44/53#
Perfect!
24”
25#
Unassisted
