10#/8’

Up to 20#

Box/Bench (No HR)

Up to 12”

Up to 10#

Same 1 DB →

RR or Jump

Box

10#/9’

26/35#

Knees OK

12-20”

15#

Bands or Jump

Green

15#/9’

35/44#

Toes

20/24”

20#

Red or Blue

Red or Blue

15#/10’

44/53#

Perfect!

24”

25#

Unassisted

Unassisted