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The Grind
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The Grind
Feb
8th
Monday
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5 Rounds Not for Time
Level 1
2-4 Turkish Get-Ups (Per Side)
Back Squats 5@75%, or 10 Light
10 DB/KB Plank Pull-Thrus (Per Side)
10 Alt. Bent-Over-Rows (Per Side)
20 TIMED Slam Balls
Level 1
Up to 10#
Same |>
10#
Level 2
15/18#
10/15#
Level 3
20#
15/20#
Level 4
25/26#
20# (*=30#)
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