The Grind

Feb 8th Monday

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5 Rounds Not for Time

Level 1

2-4 Turkish Get-Ups (Per Side)Back Squats 5@75%, or 10 Light10 DB/KB Plank Pull-Thrus (Per Side)10 Alt. Bent-Over-Rows (Per Side)20 TIMED Slam Balls

Level 1

Up to 10#

Same |>

10#

Level 2

15/18#

10/15#

Level 3

20#

15/20#

Level 4

25/26#

20# (*=30#)