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The Grind
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The Grind
Feb
8th
Friday
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5x5:
Level 1
Strict Press
Level 1
Level 2
Level 3
Level 4
Two Rounds for UNBROKEN Work
Level 1
50 KB Swings
:50 Center Plank
40 Mt. Climbers (Total)
:40 Side Plank **
30 MB Cleans
:30 Other Side Plank **
20 Thrusters
:20 Reverse Plank
10 Pistols (Total)
MAX Hollow Rock Hold
Level 1
Up To 20#
Bench/Box?
10#
Up To 35#
Level 2
26#
15#
24#
Level 3
35#
15/20#
55#
Level 4
44/45#
20/30#
65#
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