PART 1: 3 options for type of KB squat to choose = Goblet | Single-Arm Front-Rack | Single-Arm OH. Each round should be progressively more challenging, whether that means going to a heavier weight or to the next harder type of squat. These should be very controlled.
PART 2: #TABATAThursday 😲🤯 We even have a couple "challenge" options for you -- gotta come in to find out!
10#
10/15#
15/20#
20#
