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The Grind
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The Grind
Feb
8th
Wednesday
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(A) Heavy Single or (B) 5x3
Level 1
Overhead Squat
Level 1
Level 2
Level 3
Level 4
AMRAP: 20 Minutes
Level 1
400m Run
10 OHS
10 Grasshoppers
20 KB Swings
Level 1
200m?
Up to 35#
Up to 20#
Level 2
45#
26#
Level 3
55#/65#
35#
Level 4
75#
44#/45#
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