The Grind

Feb 8th Monday

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Roses are red, violets are blue, I can't wait to lift with you! #mondaymotivation

5 Sets

Level 1

1 Power Clean +3 PUSH Jerks

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

6 Hang Power Cleans12 Front Squats12 Pull-Ups24 Flutterkicks

Level 1

Up to 35#

Same

Jumping or Ring Rows

Level 2

45-65#

Same

Jumping or Bands

Level 3

75/85#

Same

1 Band

Level 4

95#

Same

Kip or C2B*

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