Farmgirlfit

The Grind

Feb 7th Friday

  • Share this workout:

10*8*6*4*2

Level 1
Push Press, Progressive* = 8 SL KB Kickstand Deadlift (Per side)8 Half Kneeling Windmills (Total) 8 Slant Board Goblet Squats 8 Lateral Raises 0:30 Copenhagen Plank (Per side)

Up to 15#

BW

Up to 15#

5#

20/25/26#

5#

20/25/26#

5/8#

35#

8/10#

35#

8/10#

44/53#

12#+

44/53#

12#+

6:00 AMRAP Finisher

Level 1
10 KB Swings10 Lunge Jumps (Total) 10 Plyo Burpees10 MB Oblique Wall Slams (Per side)

Up to 20#

No Jump

10#

26#

15#

35#

20#

44/53#

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear