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The Grind
Feb
7th
Friday
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10*8*6*4*2
Level 1
Push Press, Progressive
* = 8 SL KB Kickstand Deadlift (Per side)
8 Half Kneeling Windmills (Total)
8 Slant Board Goblet Squats
8 Lateral Raises
0:30 Copenhagen Plank (Per side)
Level 1
Up to 15#
BW
Up to 15#
5#
Level 2
20/25/26#
5#
20/25/26#
5/8#
Level 3
35#
8/10#
35#
8/10#
Level 4
44/53#
12#+
44/53#
12#+
6:00 AMRAP Finisher
Level 1
10 KB Swings
10 Lunge Jumps (Total)
10 Plyo Burpees
10 MB Oblique Wall Slams (Per side)
Level 1
Up to 20#
No Jump
10#
Level 2
26#
15#
Level 3
35#
20#
Level 4
44/53#
20#
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