The Grind

Feb 7th Wednesday

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Kicking it off with a mix of Shoulder Accessory and INVERSIONS! Make sure to move slowly through the three shoulder accessory exercises (they all require a fair amount of focus + control!) and then finish each round with your best Inversion Attempt. Then we've got UP TO 5 Rounds, which means just work through the end of class, but no more than 5 Rounds!

3-4 Rounds

Level 1

5 SLOW DB Lat Pull-Overs5 Pause Scap Pull-Ups (3s Pause) 5 Low Bear Shoulder Taps (Per side) 1 Inversion Attempt (0:10-0:30 Hold)

Level 1

Up to 10#

Level 2

15#

Level 3

20#

Level 4

25#

Up to 5 Rounds

Level 1

10 T Push-Ups (Total) 10 DB SL DL (Total) 10 SA KB Push Press (Total) 10 Box Jumps 200m Shakeout Run/Row

Level 1

Up to 10#

Same DBs

Up to 10#

Up to 12"

Level 2

15#

Same DBs

15/20#

12-20"

Level 3

20#

Same DBs

25/26#

20"

Level 4

25#

Same DBs

35#

24"+