Kicking it off with a mix of Shoulder Accessory and INVERSIONS! Make sure to move slowly through the three shoulder accessory exercises (they all require a fair amount of focus + control!) and then finish each round with your best Inversion Attempt. Then we've got UP TO 5 Rounds, which means just work through the end of class, but no more than 5 Rounds!
Up to 10#
15#
20#
25#
Up to 10#
Same DBs
Up to 10#
Up to 12"
15#
Same DBs
15/20#
12-20"
20#
Same DBs
25/26#
20"
25#
Same DBs
35#
24"+
http://www.farmgirlfit.com/shop/