Farmgirlfit

The Grind

Feb 7th Monday

  • Share this workout:

8-10 Sets C&J Complex

Level 1
1 Power Clean +1 Hang Squat Clean +1 Split Jerk

4 Rounds for Time

Level 1
5 Power Clean & Jerks10 MB T-Jumps15 Slam Balls20 Sit-UpsJump Rope

~70-75% Pt.1 →

10#

Same MB →

10 DUs or 40 Singles

10/15#

20 DUs or 60 Singles

15/20#

30 DUs or 80 Singles

20#

40 DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear