Farmgirlfit

The Grind

Feb 7th Friday

  • Share this workout:

30:00 Dice Game

Level 1
1 = 1 Plate Pull-Thru2 = :20 Banded Rig Run3 = 3 Devil's Press4 = 4 DB/KB Pull-Thru5 = 5 OH Lunges/Side6 = 6 Oblique Twists/Side

Up To 10#

Up To 10#

10#

Same Plate

15#

15-18#

10/15#

Same Plate

20#

18-20#

15/25#

Same Plate

25#

25/26#

25#

Same Plate