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The Grind
Feb
7th
Thursday
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Back Squat Mountain 5-4-3-2-1-2-3-4-5
Level 1
5 = 50-60%
4 = 60-70%
3 = 70-80%
2 = 80-85%
1 = 90%
Level 1
Level 2
Level 3
Level 4
3 Rounds For Best Effort
Level 1
20 Ab Mat Sit-Ups
20 Single Leg (Kickstand Deadlifts) + Row (Total)
2 Plate Push + Shuttle Run
Level 1
Unweighted?
Up To 15#
Level 2
10-15#
18-20#
Level 3
15-20#
25/26#
Level 4
20-25#
35#
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