The Grind

Feb 7th Tuesday

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Skill Work: 3 Stations

Level 1

Headstand/Handstand HoldPistols1,000m Row

Level 1

Level 2

Level 3

Level 4

AMRAP: 7 Minutes

Level 1

7 MB Toe Taps 7 Slam Balls7 Plyo Burpee on MB7 OH Sit-Ups

Level 1

10#

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Level 2

15#

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Level 3

15#

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Level 4

20#

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