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The Grind
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The Grind
Feb
7th
Tuesday
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Skill Work: 3 Stations
Level 1
Headstand/Handstand Hold
Pistols
1,000m Row
Level 1
Level 2
Level 3
Level 4
AMRAP: 7 Minutes
Level 1
7 MB Toe Taps
7 Slam Balls
7 Plyo Burpee on MB
7 OH Sit-Ups
Level 1
10#
"
"
Level 2
15#
"
"
Level 3
15#
"
"
Level 4
20#
"
"
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