Farmgirlfit

The Grind

Feb 6th Friday

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Up to 4 Rounds

Level 1
5 Anchored Barbell Rotational Clean & Press (Per side)5 SA Weighted Step Ups w/ support (Per side)5 Pull-Ups10 Push-Ups10 Lunge Rvs Woodchops (Per side)3 Plate or Sled Push

15#

Up to 8#

Under Bar

Elevated

Up to 10#

35#

10/12#

Jump

Knees

12/15#

35#+

15/20#

Bands

Knees/Toes

18#

35#+

25#+

Bands/Kip

Toes

20#+

Rowing Intervals

Level 1
0:30 Sprint2:00 Restx 4 Rounds