Starting off with some shoulder accessory + pull-up work! This month you'll see Strict Pull-Ups done in very low rep schemes – the goal is to use the most challenging option to really PUSH yourself in those few reps! Then, we'll take 18:00 to rotate through three “minutes” or stations, for 6 rounds total. Work on clean and controlled movement during Floor Press and Lying Leg Raises, then SPEED & POWER during the Ice Skaters and Slamballs, then sprint it out on that rower with whatever energy you’ve got left – check your time on the row each round...we’ll record your fastest!
Up to 8#
Under Barbell
10#
Green Band
12#
Green or Blue Band
15#
Blue or Red Band
Up to 25#
Lateral Lunges / 10#
35#
15#
45/55#
15#
65#+
20#
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