Farmgirlfit

The Grind

Feb 6th Tuesday

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Partner UP and SPLIT reps!

Up to 3 Rounds or 30:00 AMRAP

Level 1
10 {HEAVY} Front Squats 20 Pull-Ups 30 Plyo Burpees40 Russian KB Swings 50 High-5 Sit-Ups 60 DUs or 60s Singles (together!)

Up to 45#

Ring Rows or Jumping

Up to 15#

55-75#

Jumping or Bands

20#

85-115#

Bands

25/26#

125#+

*Unassisted

35#+

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