Farmgirlfit

The Grind

Feb 6th Monday

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8 Sets Overhead Complex

Level 1
2 Push Press + 1 Push Jerk

2 Rounds for UNBROKEN Work

Level 1
60 Jump Rope:60 Center Plank50 KB Swings :50 Side Plank40 Mt Climbers (Total) :40 Other Side Plank30 MB Cleans:30 Reverse Plank 20 Box Jumps:20 Hollow Hold

Up to 20#

Bench/Box?

10#

Up to 12”

26#

15#

12-20”

35#

15/20#

20-24”

44/45#

20/30#

24”