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The Grind
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The Grind
Feb
6th
Thursday
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10*9*8*7*6*5*4*3*2*1* For Quality
Level 1
Snatches ~ 50-60% or Progressive Loading
Plyo Burpees
* = 150m Row +
3 Physio Ball Curl-Ups
Level 1
Level 2
Level 3
Level 4
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