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The Grind
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The Grind
Feb
6th
Wednesday
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3 Rounds NFT:
Level 1
Max Strict Pull-Ups
10 Bicep Curls
6 Physio Ball Curl-Ups
Level 1
Level 2
Level 3
Level 4
3 Rounds (1 Min @ Each)
Level 1
1. Row For Cals
2. Box Jumps (*=Overs)
3. Slam Balls
4. KB Snatch
5. Plyo Burpees
6. Rest
Level 1
Up To 12"
10#
Up To 15#
Bench/Box?
Level 2
12-20"
15#
18-20#
Level 3
20"
15/20#
25/26#
Level 4
24"
20/30#
35#
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