Have you seen the post for our upcoming Sweet Enough Sugar Shakedown??? This week is PREP WEEK, with the Shakedown officially starting next Monday, the 12th! This week, you have 3 To-Do's:
☝️ Start gathering resources, familiarizing yourself with sugar’s many other names, and potentially cleaning out your cupboards.
✌️ Pick up your tracking calendar at the gym, and perhaps treat yourself to a new water bottle! High water consumption in your future!
👌 Find your No Sugar Sweetie, "your ride-or-die, tried-and-true, in it 'til the end" accountability buddy to keep you on track through the 6 weeks! Maybe she can also be your sweat sister for today's partner Grind! 👯
Up to 45#
Ring Rows or Jumping
Bench/Box?
10#/8’
Or :60 Sec Singles -->
55-75#
Jumping or Bands
Knees OK
Partner on Floor
10#/9’
85-115#
1 Band
Toes Only
Elbow Plank
15#/9’
125# +
Unassisted*
Perfect
Hand Plank
15#/10’ or 20#/9’
