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The Grind
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The Grind
Feb
6th
Monday
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5x5
Level 1
Back Squats
Level 1
Level 2
Level 3
Level 4
For Time: 3 Rounds
Level 1
200m Run/Row
12 Pull-Ups
12 AbMat Sit-Ups
12 DB Push Press
12 Back Squats
Level 1
Ring Rows
5#-8#
~50% of Part 1
Level 2
2 Bands
10#
~50% of Part 1
Level 3
Blue, Red, Purple
15#
~50% of Part 1
Level 4
Unassisted
20#
~50% of Part 1
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Web Integrations by Mariana Tek.