The Grind

Feb 6th Monday

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5x5

Level 1

Back Squats

Level 1

Level 2

Level 3

Level 4

For Time: 3 Rounds

Level 1

200m Run/Row12 Pull-Ups12 AbMat Sit-Ups12 DB Push Press12 Back Squats

Level 1

Ring Rows

5#-8#

~50% of Part 1

Level 2

2 Bands

10#

~50% of Part 1

Level 3

Blue, Red, Purple

15#

~50% of Part 1

Level 4

Unassisted

20#

~50% of Part 1

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