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The Grind
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The Grind
Feb
6th
Friday
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4 Rounds For Time
Level 1
Row 400 M
12 Hang Squat Clean + Burpee over Bar
12 TGU (alternate sides each rep)
Level 1
15-35#
10-15#
Level 2
45/55#
18-20#
Level 3
65/75#
25/26#
Level 4
85#+
35#
For Time
Level 1
200 DU's or Max Singles in 3 Min
Level 1
Level 2
Level 3
Level 4
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