Farmgirlfit

The Grind

Feb 5th Wednesday

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5 Rounds

Level 1
1 Hang Clean +1 Power Clean +1 Split Jerk@ 75% C&J 1RM

Up to 4 Rounds

Level 1
6 Front Squats, Progressive8 DB Plank Rows (Per side)6 DB Step Back Lunges (Per side)8 Kneeling Banded Palloff Presses (Per side) 1:00 Jump Rope

Up to 10#

Same DBs

1:00 Farmer's Carry

12#

Same DBs

Singles

15#

Same DBs

Singles/DUs

15/20#

Same DBs

DUs

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