6 Front Squats, Progressive8 DB Plank Rows (Per side)6 DB Step Back Lunges (Per side)8 Kneeling Banded Palloff Presses (Per side) 1:00 Jump Rope
Level 1
Up to 10#
Same DBs
1:00 Farmer's Carry
Level 2
12#
Same DBs
Singles
Level 3
15#
Same DBs
Singles/DUs
Level 4
15/20#
Same DBs
DUs
