The Grind

Feb 5th Monday

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We’ve got the Deadlift 1RM test coming at you at the beginning of March (3/1), so it’s time to put some dedicated effort into training it! Today we’re progressing in load through the 5 sets of 5 reps, starting around 60%. Then, let's hit some speedy AMRAPs to finish off the day!

Deadlifts

Level 1

5x5, Progressive (Start at 60%)

Level 1

Level 2

Level 3

Level 4

8:00 AMRAP

Level 1

15 Cal Row15 Ring Rows15 Mt. Climbers (Per side)

Level 1

Level 2

Level 3

Level 4

8:00 AMRAP

Level 1

20 BIG Flutterkicks (Total)20 Wall Balls20 MB Lunges (total)

Level 1

Deadbug

10#

Same MB

Level 2

10#

Same MB

Level 3

15#

Same MB

Level 4

20# (*30#)

Same MB

The Grind

Feb 5th Monday

Deadlifts

8:00 AMRAP

8:00 AMRAP

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