Farmgirlfit

The Grind

Feb 5th Friday

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2 x 13:00 AMRAPs

Level 1
A) 13:00 AMRAP:3 Heavy Deadlifts6 Toes to Barbell (or T2B)9 Burpees (*=Over Bar)Rest 4:00B) 13:00 AMRAP:12 MB Clean + Over the Shoulder18 MB Sit-Ups24 Bench Hops (Total)

Bench/Box

10#

Same MB |>

Knees Ok

10/15#

Toes Only

15/20#

No Worming!

20#

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