The Grind

Feb 5th Friday

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2 x 13:00 AMRAPs

Level 1

A) 13:00 AMRAP:3 Heavy Deadlifts6 Toes to Barbell (or T2B)9 Burpees (*=Over Bar)Rest 4:00B) 13:00 AMRAP:12 MB Clean + Over the Shoulder18 MB Sit-Ups24 Bench Hops (Total)

Level 1

Bench/Box

10#

Same MB |>

Level 2

Knees Ok

10/15#

Level 3

Toes Only

15/20#

Level 4

No Worming!

20#