Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Feb
5th
Wednesday
Share this workout:
7-8 Sets:
Level 1
1 Strict Press +
1 Push Press +
1 Push or Power Jerk
Level 1
Level 2
Level 3
Level 4
3 Attempts At Fastest Time:
Level 1
A. 10 5 Point Hops +
2 Plate Pushes
B. 10 Goblet Squats +
20 Sit-Ups
C. 10 Slam Balls +
6 Shuttle Sprints
Level 1
Up To 18#
10#
Level 2
20-26#
15#
Level 3
35#
20#
Level 4
44/45#
30#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.