A) 10:00 Alt. EMOMMin 1 = 5 Glute Bridges + 10 Goblet SquatsMin 2 = 5 DB Strict Press + 10 DB G2OH** REST 3:00**B) 10:00 Alt. EMOMMin 1 = 10 Step-Ups + Hop + LungeMin 2 = 5 Dips + 10 Ring Rows
Level 1
Up To 18#
Up To 10#
Up To 12"
Box/Bench
Level 2
20-26#
15#
12-20"
Green
Level 3
35#
20#
20"
Blue Or Red
Level 4
44#+
25#
20"
Unassisted
