The Grind

Feb 5th Monday

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Back Squat Mountain

Level 1

5-4-3-2-1-2-3-4-5

Level 1

Level 2

Level 3

Level 4

8 Min AMRAP

Level 1

15 Cal Row15/side Obliques (plate) 15/side Mt. Climbers

Level 1

10#

Bench/Box?

Level 2

10/15#

Level 3

15/25#

Level 4

25#

8 Min AMRAP

Level 1

20 KB Swings20 Goblet Lunges (total)20 AbMat Sit-Ups

Level 1

Up to 20#

Unweighted?

Level 2

25/26#

Same

Level 3

35#

Same

Level 4

44/45#

Same