Farmgirlfit

The Grind

Feb 5th Thursday

  • Share this workout:

3 Rounds: 1 Min @ Each

Level 1
Row (meters)Single Arm Sit-upPull-upsBack SquatsKBS

0-10#

or Ring Rows

25-45#

10-15#

10#

Band(s)

55-65#

18-20#

15#

Band

75#

25/26#

20-25#

kip

85# +

35-45#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear