Farmgirlfit

The Grind

Feb 4th Wednesday

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3-4 Rounds

Level 1
10 Inversion Slant Board Step Downs (Per side)10 Standing Banded Clamshells (Per side)10 Weighted Calf Raises (Per side)5 ATG Split Squats (Per side)

Up to 15#

20#

25/30#

35/40#

3 Rounds (1:00 @ Each)

Level 1
MB Rot. Wall SlamsBox JumpsKB CleansIce SkatersFarmer’s Carry REST 1:00

10#

Step Ups

Up to 15#

Curtsy Lunges

Up to 20#

15#

Up to 12"

18/20#

25/26#

15/20#

12-20"

25/26#

35#

20#+

20"+

35#+

44#+