Partner up and split reps (1 work/1 rest) EXCEPT on the exercises that are done together (Plank and Run/Row). This means both partners complete a 90 second plank together as well as run or row 800m together. Complete this as a chipper format – you must do all reps of the exercise before moving on, breaking them up into as many sets as needed to keep good form and get the job done! Work in any order.
10#
Row
10#
Deadbugs
Up to 15#
Feet @ Post
Banded Squats
Up to 8#
15#
15#
18/20#
Knees @ Post
Up to 12"
10/12#
15#
15#
25/26#
Hips @ Post
12-20"
15#
25#
20#
35#
Shoulders @ Post
20"+
15#+
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