Farmgirlfit

The Grind

Feb 4th Friday

  • Share this workout:

20:00 Dice Game

Level 1
1 = 1 Plate Pull-Thru2 = 0:20 Banded Rig Run3 = 3 Devil’s Press4 = 4 ALT. DB Upright Rowper side5 = 5 Weighted Lat. Lunges per side6 = 6 KB Pull- Thrus- per side

Up to 10#

SAME DBs ->

Unweighted?

Up to 10#

15#

1 DB?

15-18#

20#

SAME DBs

18-20#

25#

SAME DBs

25/26#

8 Min AMRAP

Level 1
Same Movements as Above

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear