Farmgirlfit

The Grind

Feb 4th Friday

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20:00 Dice Game

Level 1
1 = 1 Plate Pull-Thru2 = 0:20 Banded Rig Run3 = 3 Devil’s Press4 = 4 ALT. DB Upright Rowper side5 = 5 Weighted Lat. Lunges per side6 = 6 KB Pull- Thrus- per side

Up to 10#

SAME DBs ->

Unweighted?

Up to 10#

15#

1 DB?

15-18#

20#

SAME DBs

18-20#

25#

SAME DBs

25/26#

8 Min AMRAP

Level 1
Same Movements as Above