Farmgirlfit

The Grind

Feb 4th Thursday

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8-10 Sets Clean Complex

Level 1
1 Power Clean +1 Front Squat

4 Rounds for Time

Level 1
20 Ice Skaters (Total)10 Front or Goblet Squats5 Walk-Out Push-Ups200m Run

50% Pt.1 or KB |>

100m?

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