The Grind

Feb 4th Tuesday

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Turkish Get-Ups

Level 1

3x3 Per Side

Level 1

Level 2

Level 3

Level 4

For Time!

Level 1

BEGIN: Jump RopeTwo Rounds:50 Ice Skaters40 Single Arm KBS30 Side Plank Hip Dips20 Box Jumps10 Pull-UpsEND: Jump Rope

Level 1

10 DU/Att. + 50S

Up To 15#

Up To 12"

RR or Jumping

10 DU/Att. + 50S

Level 2

15 DU/Att. +60S

18/20#

12-20"

Jumping Or Bands

15 DU/Att. +60S

Level 3

20 DU/Att. + 80S

25/26#

20-24"

1 Band

20 DU/Att. + 80S

Level 4

60 DUs

35#

24"

Kip

60 DUs