Up To 35#
Lying Leg Raises
Box/Bench
10#/8'
No Plate?
60 Singles
45-65#
K2E/Knee Raise
Knees
10#/9'
10#
60S + 10 DU/Att.
75-95#
T2B
Toes
15#/9'
15#
60S + 20 DU's/Att.
105-125#
Touch!
No Worming!
15#/10'
25#
60 Du's
