Up To 35#

Lying Leg Raises

Box/Bench

10#/8'

No Plate?

60 Singles

45-65#

K2E/Knee Raise

Knees

10#/9'

10#

60S + 10 DU/Att.

75-95#

T2B

Toes

15#/9'

15#

60S + 20 DU's/Att.

105-125#

Touch!

No Worming!

15#/10'

25#

60 Du's